Diet smoothies to lose weight and cleanse the body

• Efficiency:5 kg in 7 days
• Date:7 days

General rules

Many people mistakenly believe that a smoothie is a drink. In fact, it is a nutritious, healthy, delicious and low-calorie mixture prepared using a blender from various food ingredients. A cocktail can replace a full lunch or dinner, depending on the ingredients used to prepare it. Smoothie diet promises to get rid of 2 extra pounds in a week without constant hunger and irritation against this background.

From English, literally the word "slippery"translated as soft, gentle, sarcastic. The birthplace of the smoothie is England, where it is widely used by office workers as lunch or a light snack. A freshly prepared cocktail can be a very satisfying meal due to its high dietary fiber content, whichhas a positive effect on the function of the digestive tract. The mixture is easy to digest and does not cause a feeling of heaviness after taking.

For effective weight loss, it is better to use fresh vegetables and fruits (except bananas and high-calorie grapes), natural juices and other low-calorie foods as components for a smoothie diet. The weight loss process will begin quickly and without much effort on the part of the person losing weight. Thanks to the puree-like consistency, the water-salt balance is normalized, the body is saturated with useful substances and vitamins. The absence of hunger allows you to avoid unhealthy snacks between main meals. The daily calorie content of food intake is reduced, junk food is eliminated, which has a positive effect on the weight loss process.

Varieties

Detox diet

A three-day detox diet allows you to get rid of 2-3 extra pounds and further cleanse your body. This menu is based on the lightest drinks.

Breakfast	fresh juice from 2 oranges with the addition of walnuts, a slice of lime and sprouted grains.
Lunch	carrot juice 150 ml; 2 tomatoes with parsley and dark chocolate.
dinner	rice or almond milk; strawberry and kiwi 2 pcs.
Afternoon snack	1 apple; berries; peaches 2 pcs.
dinner	a glass of yogurt; muesli; 1 apricot.

Liquid smoothie diet

The drink version lasts for 3 days and is more suitable for cleansing the body. The main condition of this method is to start the day with fruits and end with herbs and vegetables.

Breakfast	orange juice 1 glass; pineapple slices.
Lunch	a handful of strawberries; half a glass of milk; sesame seeds
dinner	stalks of celery; 50 ml carrot juice; 50 ml of pomegranate juice; a teaspoon of flaxseed oil.
Afternoon snack	half a glass of kefir; tomatoes 2 pcs. ; green salad with dill and sprouted grains.
dinner	cucumber 1 pc. ; tomato 1 pc. ; reddish brown; carrot juice 100 ml.

Guidance

The smoothie diet is recommended to be used for the purpose of weight correction and getting rid of extra pounds.

Legal Products

You can use low-calorie vegetables and fruits to make smoothies. The basis of any diet smoothie is low-fat kefir or natural yogurt. In addition, you can use sesame, sunflower seeds, cereals, muesli, berries (frozen or fresh) and nuts (pine nuts, almonds, walnuts). You can add ginger and flax seeds to taste.

Table of permitted products

	Protein, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and vegetables
vegetables	2. 5	0. 3	7. 0	35
fruits
fruits	0. 8	0. 3	11. 5	56
berries
berries	0. 7	0. 3	9. 4	44
mushrooms
mushrooms	3. 5	2. 0	2. 5	thirty
Nuts and dried fruits
nuts	15. 0	40. 0	20. 0	500
Raw materials and seasonings
ginger	1. 8	0. 8	15. 8	80
cinnamon	3. 9	3. 2	79. 8	261
Dear	0. 8	0. 0	81. 5	329
dairy
skim milk	2. 0	0. 1	4. 8	31
kefir 0%	3. 0	0. 1	3. 8	thirty
kefir 1%	2. 8	1. 0	4. 0	40
kefir 1. 5%	3. 3	1. 5	3. 6	41
10% cream (low fat)	3. 0	10. 0	4. 0	118
2% natural yogurt	4. 3	2. 0	6. 2	60
Cheese and cottage cheese
cheese	24. 1	29. 5	0. 3	363
0% cottage cheese (low fat)	16. 5	0. 0	1. 3	71
cottage cheese 0. 6% (low fat)	18. 0	0. 6	1. 8	88
Bird
chicken breast	23. 2	1. 7	0. 0	114
Turkey	19. 2	0. 7	0. 0	84
Eggs
omelette	9. 6	15. 4	1. 9	184
eggs	12. 7	10. 9	0. 7	157
Fish and seafood
fish	18. 5	4. 9	0. 0	136
Non-alcoholic beverages
water	0. 0	0. 0	0. 0	-
mineral water	0. 0	0. 0	0. 0	-
green tea	0. 0	0. 0	0. 0	-
Juice and compote
compote	0. 5	0. 0	19. 5	81
juice	0. 3	0. 1	9. 2	40
* data is per 100 g of product

Products are fully or partially restricted

Ready meals should not be cooked to ensure maximum preservation of nutrients and vitamins. All smoked meats, dried fruits, pickles and pickles should be excluded from the diet. Chocolate, baked goods, baked goods and sweet culinary products are prohibited.

The water and drink regime is also limited: carbonated drinks, coffee and products containing alcohol are prohibited. You can not take fermented milk and dairy products with a fat content of more than 1. 5%.

List of prohibited products

	Protein, g	Fat, g	Carbohydrates, g	Calories, kcal
fruits
canned fruit	0. 5	0. 1	9. 5	40
Nuts and dried fruits
candied fruit	2. 0	1. 0	71. 0	301
dried fruits	2. 3	0. 6	68. 2	286
Snacks
potato chips	5. 5	30. 0	53. 0	520
banana chips	2. 3	33. 6	50. 7	519
Cereals and porridge
porridge	3. 3	1. 2	22. 1	102
Bakery Products
bread	7. 5	2. 1	46. 4	227
sweets
stock exchange	6. 8	2. 6	45. 8	234
jam	0. 3	0. 2	63. 0	263
jam	0. 3	0. 1	56. 0	238
marshmallows	0. 8	0. 0	78. 5	304
sweets	4. 3	19. 8	67. 5	453
Lukma	2. 0	2. 1	75. 6	380
cookies	7. 5	11. 8	74. 9	417
cake	3. 8	22. 6	47. 0	397
jam	0. 4	0. 2	58. 6	233
gingerbread	5. 8	6. 5	71. 6	364
Sochnik	10. 1	8. 8	40. 5	274
dough	7. 9	1. 4	50. 6	234
halva	11. 6	29. 7	54. 0	523
chuck-chuck	8. 6	1. 9	77. 9	363
Ice cream
ice cream	3. 7	6. 9	22. 1	189
cake
cake	4. 4	23. 4	45. 2	407
chocolate
chocolate	5. 4	35. 3	56. 5	544
Raw materials and seasonings
mayonnaise	2. 4	67. 0	3. 9	627
sugar	0. 0	0. 0	99. 7	398
salt	0. 0	0. 0	0. 0	-
dairy
sour cream	2. 8	20. 0	3. 2	206
Meat products
pork	16. 0	21. 6	0. 0	259
hello	2. 4	89. 0	0. 0	797
bacon	23. 0	45. 0	0. 0	500
ham	22. 6	20. 9	0. 0	279
raw smoked pork belly	7. 6	66. 8	-	632
meat pate	16. 4	23. 3	0. 4	277
cut cut	16. 6	20. 0	11. 8	282
sausage
boiled sausage	13. 7	22. 8	0. 0	260
smoked sausage	16. 2	44. 6	0. 0	466
smoked sausage	9. 9	63. 2	0. 3	608
sausage	10. 1	31. 6	1. 9	332
sausage	12. 3	25. 3	0. 0	277
pork chops	10. 0	33. 0	0. 0	337
Bird
duck	16. 5	61. 2	0. 0	346
goose	16. 1	33. 3	0. 0	364
game	34. 0	6. 5	0. 0	200
Oils and fats
cook fat	0. 0	99. 7	0. 0	897
Alcoholic drinks
whiskey	0. 0	0. 0	0. 4	235
nonsense	0. 0	0. 0	0. 0	220
gin	0. 0	0. 0	0. 0	220
brandy	0. 0	0. 0	0. 1	239
alcoholic beverage	0. 3	1. 1	17. 2	242
beer	0. 3	0. 0	4. 6	42
port wine	0. 4	0. 0	12. 0	163
punch	0. 0	0. 0	30. 0	260
rum	0. 0	0. 0	0. 0	220
sake	0. 5	0. 0	5. 0	134
Chacha	0. 1	0. 1	0. 5	225
champagne	0. 2	0. 0	5. 0	88
Non-alcoholic beverages
cola	0. 0	0. 0	10. 4	42
coffee	0. 2	0. 0	0. 3	2
Orange juice	0. 0	0. 0	6. 4	26
Mirinda	0. 0	0. 0	7. 5	31
Pepsi	0. 0	0. 0	8. 7	38
sprite	0. 1	0. 0	7. 0	29
* data is per 100 g of product

Smoothie diet, weekly menu (Meal plan)

Monday

Breakfast	porridge puree 100 g; kiwi 1 pc. ; iced peach tea.
Lunch	fruit cocktails made from apples, kiwis and apricots; a glass of pineapple juice.
dinner	chicken breast pieces; rice pudding; Herbal tea.
Afternoon snack	low-fat cottage cheese with slices of fresh fruit; a glass of apple juice.
dinner	beef soup; cream of mushroom soup; Herbal tea.

Tuesday

Breakfast	steamed oats; pineapple and orange smoothie.
Lunch	celery soup; a glass of berry jelly.
dinner	fish soup with small pieces of fish; a glass of iced tea to taste.
Afternoon snack	a cocktail made of red apples, carrots, spinach, beets and dill; from oats.
dinner	pure vegetable salad in olive oil; a glass of apple juice.

Wednesday

Breakfast	pear and pumpkin salad with natural yogurt; steamed oats; cranberry juice (fresh or frozen).
Lunch	milk fruit smoothie with extra vegetables.
dinner	chicken soup with small pieces of boiled chicken breast; a glass of jelly; muesli with berries.
Afternoon snack	a glass of carrot juice; lettuce and some vegetables.
dinner	celery puree salad, apple, young lettuce in olive oil; a glass of pineapple juice; blueberry cottage cheese.

Thursday

Breakfast	oatmeal with apricot and peach slices; a glass of grape juice; strawberry yogurt.
Lunch	2-3 fresh vegetables; onion soup; cucumber juice.
dinner	puree from fresh vegetables (first simmer and then grind with a blender); pieces of boiled turkey; a glass of herbal tea.
Afternoon snack	a glass of milkshake; fresh fruits.
dinner	fresh vegetables with herbs; rice pudding; a glass of pineapple juice.

Friday

Breakfast	oatmeal with low-fat cottage cheese; 1 green apple; a glass of herbal tea.
Lunch	strawberry milkshake with sesame seeds.
dinner	beef soup; fruit puree; a glass of fruit iced tea.
Afternoon snack	cream of mushroom soup; a glass of cucumber juice.
dinner	celery puree, apple and salad in olive oil; orange and lime smoothie with walnuts to taste.

Saturday

Breakfast	oatmeal with fruit slices; a glass of herbal tea.
Lunch	rice water; celery soup.
dinner	chicken soup with beans; strawberry smoothie.
Afternoon snack	milkshakes; fresh fruits.
dinner	puree from pre-boiled vegetables; a glass of orange juice.

Sunday

Breakfast	rice porridge with apricot slices; a glass of orange juice.
Lunch	tomato soup; a glass of herbal tea; orange jelly.
dinner	cream of mushroom soup; a glass of cucumber juice.
Afternoon snack	any low-calorie fruit; milkshake with walnuts.
dinner	oat pudding with fresh berries; fruit cocktail made of kiwi, green apple and pineapple.

Diet smoothie recipe

Before preparing the cocktail, all products must be thoroughly washed, peeled, seeded and cut into pieces. It is better to mix foods with different densities in equal proportions, for example grapefruit and apples. Diet smoothies must not contain sugar or sugar substitutes. Below is a recipe with a picture.

Banana-strawberry smoothie

Main component:

• half a ripe peeled banana;
• frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) - 150 g;
• natural low-fat yogurt or low-fat kefir 1% - 150 ml;
• low-fat cottage cheese - 1 tbsp. l.

recipe

Use a blender to blend the berries and bananas until smooth, then add the kefir and blend again. At the end you can add a spoonful of cottage cheese. Bananas can be replaced with peaches or apricots.

Vegetable smoothies

Main component:

• a small bunch of dill;
• broccoli florets (150 g);
• spices;
• low-fat kefir as a base (150 ml).

recipe

Boil the inflorescences for a few minutes, let cool. Mix kefir, cabbage, tender stalks of dill and herbs to taste in a blender.

Festive smoothies for weight loss

Main ingredients:

• fresh or frozen strawberries - 6 berries;
• half ripe banana pulp;
• half a glass of natural yogurt;
• freshly squeezed orange juice;
• crushed flax seeds - 1 tbsp. spoon.

recipe

Use a blender to beat all the ingredients and add ice cubes to the finished cocktail.

Smoothie recipes to cleanse the body

Vegetable smoothie to cleanse the body

Main ingredients:

• green apple - 1 pc. ;
• banana - 1 pc. ;
• peeled cabbage leaves - 1 cup;
• parsley - half a cup.

recipe

Peel bananas and apples. Cut the veins from the cabbage leaves and cut them all with a knife. You can tear the parsley with your hands and put the brush into the blender bowl. Mix all the ingredients and pour a glass of water into a bowl. The resulting homogeneous consistency is ready for use.

Sicilian smoothie to cleanse the body

The presented cocktail not only cleans the intestinal lumen perfectly, but also improves the functioning of the cardiovascular system and lowers blood pressure. The cocktail is not recommended for use by people with low blood pressure - hypotensive people.

Main ingredients:

• spinach - 1 cup;
• carrots - 6 pcs. ;
• Watercress - 1 cup;
• celery - 4 stalks;
• red bell pepper - 2 pcs. ;
• medium-sized ripe tomatoes - 3 pcs. ;
• cloves of garlic - 4 pcs.

recipe

Chop tomatoes, carrots and bell peppers. Pass the cloves of garlic through a press and put the pulp into a blender along with the bunch of herbs. Add chopped peppers and carrots to a bowl. Mix everything until smooth using a blender, add tomatoes at the end. It is best to drink this cocktail in the morning to start the body cleansing process and give a boost of energy throughout the day.

In case of failure

If it fails, the diet can continue as usual, but you need to be prepared for the fact that the expected and final pipeline will be different.

Stop dieting

The right tactics to get off the diet will prevent you from regaining the weight you lost so hard. For three weeks after completing the smoothie diet, you should eat oatmeal for breakfast, meat or vegetable soup for lunch, and salad for dinner. It is important to maintain a drinking regime. If you follow these simple rules, you can avoid not only digestive problems, but also record the results achieved. The nutrition program presented is very easy to accept; after a month it can be repeated.

Contraindications

• breastfeeding period;
• carry pregnancy;
• diseases of the kidney and hepatic system.

Smoothie diet is contraindicated for anorexia, as well as for people suffering from bulimia and other eating disorders caused by outbursts and psycho-emotional problems.

For children

The diet is not intended for use in children.

During pregnancy and breastfeeding

Pregnant and lactating women can consume fruit and vegetable smoothies only in addition to nutritious main meals. A pregnant or new mother needs to eat well to support her own body and the child, providing the necessary micro and macro elements.

Advantages and disadvantages

benefit	Minus
strengthen the immune system; effective weight loss; does not harm health; no restrictions; improve the function of the digestive tract; easy tolerance of dietary components; improvement of skin and hair condition; "tasty" diet.	inability to diet with an overly active lifestyle; the impossibility of using a diet for diseases of the kidney and liver systems; risk of indigestion.

A similar diet

• Rainbow Diet;
• Vegetable diet;
• Fruit diet.

Important Terms

Cocktails are an excellent alternative to delicious chocolate and bread, which is very difficult to refuse. To lose weight when drinking cocktails, it is important to follow some rules.

• You can not drink a smoothie, but eat with a small spoon, so that the feeling of fullness comes faster and your appetite decreases;
• drinks should be consumed 5 times a day;
• serving size for one serving - a tall cocktail glass (250 g);
• be sure to peel persimmons, oranges, kiwis and tangerines;
• pass hard fruits, root vegetables and greens (celery root, beets, carrots, apples, pears) through a fine grater;
• small vegetables need to be chopped;
• All smoothie components must be mixed using a blender;
• The diet should not be followed for more than 7 days, because. . . low-calorie cocktails cannot provide the body with the necessary amount of carbohydrates, proteins and fats;
• do not forget about the rules for exiting the diet so that the lost weight does not return in double amounts;
• Maintain a water-drinking regimen (no more than 3 liters per day).

Advice

Diets require advance preparation. Within 5 days before starting a restricted diet, you need to prepare your body: exclude flour, salty, sweet and fried foods from your diet. 2 days before the diet you need to reduce the portion of soup, cereals and dairy products.

• use more fruit to make a thicker cocktail;
• The basis of the cocktail should be natural yogurt, low-fat kefir;
• You can add a little honey for taste;
• mixing sweet and sour types of fruit will give you a richer and more intense taste;
• avoid additives such as ice cream, cream, napkins, etc. ;
• You can add a handful of your favorite nuts above to the ready-made cocktail;
• You can use any juice, taking into account your taste preferences.

Comment from a nutritionist

Often, leading nutritionists recommend smoothies to their patients as an addition to the weight loss process. You can make your own recipe. You can add bananas as an easy-to-digest component, but this cocktail is best consumed immediately after training for quick recovery. Nutritionists argue that smoothies not only promote weight loss, but also improve immunity and reduce the risk of colds and flu.

Reviews of the smoothie diet and its results

Diet cocktails are well tolerated and rarely lead to failure. Despite all the restrictions, the diet remains varied and tasty, and does not become boring. The weight on the presented diet is not so great, but in a week you can adjust your weight by minus 3-4 kg. Those who suffer from gastropathy and pancreatic diseases experience discomfort in recent times, but exacerbation of chronic gastrointestinal diseases is rarely recorded. Reviews are mostly positive. Diets work, and if you follow simple rules in the end, you can improve your weight for a long time.

". . .When you put a colorful cocktail on the table, it is very beautiful, and the guests are confused by such a diet. How delicious and healthy! Thanks to the pomegranate smoothie, my hemoglobin level increased, and even my shortness of breath disappeared. This is unusual. I have been following this weight loss method for a very long time; I try to set aside a week once a month and spend it entirely on smoothies. And I noticed that I started getting colds less often, and I completely forgot about ARVI. Every time I come up with more new recipes, experiment with the ingredients allowed. For those considering it, I highly recommend trying this bright, juicy and delicious diet like no other. "

Diet price

A smoothie diet may seem expensive compared to others because of the abundance of fresh fruits, berries and vegetables.